6w3d Postpartum: And so it begins!
Well folks… I’m finally 6 weeks postpartum and I've been cleared by
my Doctor to resume exercising. With that being said I begin this journey to
get my body back. I’m all about taking baby steps so I’ve developed a basically
fool proof plan to get there and stay there.
This isn’t about just loosing the weight, it’s about making a lifestyle change.
Follow along and I’ll show you everything you need to get
there too, wither you are postpartum or just looking to make a lifestyle change
as well.
If you only accomplish one lifestyle change let it be this:
Eat a healthy breakfast!
I think in order to get get going on changing your lifestyle you have to change the way
you start your day. If you are not already eating a healthy breakfast… stop
reading this right now, go get a pen and a piece of paper and copy this list
down or print this list out and put it on your fridge.
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The next most important thing that I want you to do is to
check and see if your phone has a health app that comes pre-installed on it (I
have the health app that came with my Galaxy S7 and I love it) or you can go to
your app store and find one that you like (think fitness pal, etc.)
Your homework this week:
-Put together a list of healthy breakfasts using the list
above and go to the store if you need to get stuff for the week.
- Log all your meals no matter what into your health app (or
just start logging your breakfast)
- Go for 3 walks this week for at least 10 minutes or march
in place for 10 minutes 3x this week
